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Obesity happens one pound at a time. So does prevention

This public service announcement illustrates that even a few extra pounds can affect your health and life more than you may think. Average people in a park -- not actors - are asked to carry a 10-pound sandbag, and report how the added weight affects them and their ability to carry out normal, everyday activities. Learn more at or Presented by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health (NIH), and the U.S. Department of Health and Human Services (HHS).